Personal Training
Can You Survive an Attack?
yes i will teach you with.
Violent attacks come quickly and suddenly, although they usually only last for seconds,
the resulting physical and emotional harm can last a lifetime.
When a person is attacked, they have no time to think. And because attacks happen so quickly and so violently,
to survive, you must act instinctively.
When you have the right training, reaction to a violent attack becomes a natural, conditioned response.
Reaction to an attack is absolutely the best thing you can do to protect yourself...
Master Jago’s 20 years of martial arts experience will teach you step-by-step, easy to learn
self defence techniques that are based upon the previously undisclosed secrets of Chinese Special Forces instructors.
Practical defensive and offensive moves that anyone can use, yet effective techniques.
Practical techniques that deal with hostile or violent situations and which help develop self confidence.
Learn some of the most practical self defence techniques out there for defence against knives,
hand to hand and as well fabulous techniques for women's self defence rarely taught to the public, plus lots more.
Self Defence 
Master Jago's self defence programme uses anatomical principles
and techniques that help overcome size and strength imbalances between aggressor and victim.
This means using the correct application of a self defence manoeuvre.
Learn to have the power and confidence to deal with potentially threatening situations.
Cardio Kickboxing (Kick boxing video )
Maybe you do not like going to the gym as you may feel intimidated by the people around you
and do not feel confident to kick and punch like others... Then private tuition is ideal for you!
Master Jago has 20 years experience in the field of Martial Arts "kung fu” and will help you to kick and punch accurately.
BUILD UP YOUR STRENGTH USING PUNCH PAD WORKOUTS
It’s the ideal way to firm thighs, arms, bum and gain the flat stomach you have always wanted.
It gets your heart rate going to fat burning peak.
Go ahead its great fun!
Single Nunchaku
Everyone loves the Nunchaku but not everyone knows how to use them to their full deadly power.
Single Nunchaku, that is to say, the single two section small staff, is a fierce and short weapon but practical.
Remember the Bruce Lee movies? Well now Master Jago will show you how to use real Nunchaku.
How to use them safely and confidently to fight. It is also excellent for fitness and improves co-ordination and flexibility.
SHAOLIN Style Weapons
Shaolin - Three Section Staff
Kung Fu's most difficult weapon to master is the Three Section Staff. Master Jago teaches you a complete, move-by-move form in an easy, basic approach. The routine Master Jago will show you how to use the three section staff at full speed, slow motion,
and then broken down into individual techniques and application.
Shaolin - The Broadsword
The broadsword or 'marshal of all weapons,' has a thick and strong blade. In the hands of a skilled martial artist, it coils around the body and strikes out with blinding speed. Its compactness, agility, and forcefulness make it difficult for an opponent to defend against.
Master Jago teaches you a complete form, individual techniques and application.
Shaolin -Tang Lang Staff
Tang Lang staff is the ShaolinTemple's primary staff form. The staff moves powerfully and nimbly like the dragon and snake and can be used to attack and defend simultaneously. Master Jago teaches you a complete form and individual techniques and application.
TAI CHI 
Tai Chi Single Fan
For Health and Martial Arts.
The Tai Chi Single Fan routine incorporates movements from the Chen, Yang, Wushu and Sun styles of Tai Chi Chuan. Created by the Chinese martial arts, this routine combines the artistic and martial functions of the fan. Practicing Tai Chi can develop your flexibility, strength, balance and health. Whether you practice Tai Chi as a martial art or for health and enjoyment, you will find Tai Chi Single Fan a wonderful addition to you overall Tai Chi regimen. The fan is considered to be one of the most lethal weapons in a martial artist’s arsenal as it can be easily concealed.
While it is traditionally a man’s weapon, both men and women enjoy this form.
48 Forms Yang style
What you will be learning is the Yang style Tai Chi Chuan Forms. The form consists of 48 movements all linked together in a continuous fashion so as to form a single continuous motion from beginning to end - in effect one movement.
The short form you will learn is a meditation in movement and exercise designed to massage internal organs (liver, intestines, stomach, spleen, kidneys, etc.). It will also give flexibility to the spine, create a better sense of balance, stretch tendons and tone muscles in the arms and legs.
There is a martial arts aspect involved in Tai Chi Chuan (the name after all means "Grand Ultimate Boxing"). Most of the movements will be described physically in terms of attack and defence for those who are curious about the meaning or reason for particular types of movement.
Tai Chi Sword
Taiji Single Sword incorporates sword with body continuously and roundly, twining and turning, combining hardness and softness,
with equaling stress to the quickness and slowness of movement. When practicing it for a long time we can not only have positive health benefits,
but also carefree, happy sense of well-being and an enjoyment of the beauty of the martial art.
Sword utilizes Tai Chi natural grace and poised body positions with flexible and steady footwork.
Now for the first time at Hoofers you have the chance to have private tuition in Self Defence, Tai Chi,
Shaolin Weapons and an introduction to Cardio Kickboxing.
At HOOFERS PLEASE CLICK HERE
You can have one- to-one Personal Training from a qualified Kung Fu Master!
Or share the cost between friends (up to eight students allowed per session).
You do not need to be an expert in Martial Arts or be super fit as Master Jago will honestly suggest the best level for you.
You may already belong to a Martial Arts club and wish to learn different weapons that may not be available in your club. This may be the ideal opportunity as there is no grading or belts to pass, just learn in your own time.
Times available:
Tuesday 12 – 1pm or 1 – 2pm or 2 –3pm or 3- 4pm
Wednesday 11am – 12 or 12 – 1pm or 1 –2pm or 2- 3pm
Saturday 3 – 4pm