Personal Training

Can You Survive an Attack?
yes i will teach you how.


Violent attacks come quickly and suddenly, although they usually only last for seconds,
the resulting physical and emotional harm can last a lifetime.

When a person is attacked, they have no time to think. And because attacks happen so quickly and so violently,
to survive, you must act instinctively.
When you have the right training, reaction to a violent attack becomes a natural, conditioned response…

And reaction to an attack is the absolute best thing you can do to protect yourself.......
 

Master Jago’s 20 years of martial arts will teach you step-by-step easy to learn
 self defence techniques that are based upon the previously undisclosed secrets of Chinese Special Forces instructors.
Practical defensive and offensive moves that anyone can use, yet effective techniques.
Practical techniques that deal with hostile or violent situations and which help develop self confidence.
Learn some of the most practical self defence techniques out there for defence against knives,
hand to hand and as well fabulous techniques for women's self defence rarely taught to the public, plus lots more.

Self Defence  



Self defence programme use anatomical principles
and techniques that help overcome size and strength imbalances between aggressor and victim;
this means using the correct application of a self defence manoeuvre.
Treat yourselfto give youthe power and confidence to deal with potentially threatening situations

Cardio Kickboxing  (Kick boxing video )

Maybe you do not like going to the gym as you may feel intimidated by the people around you
and do not feel confident to kick and punch like others….Then maybe this private tuition is ideal for you!

Master Jago has 20 years experience in the field of Martial Arts "kung fu” and will help you to kick and punch accurately.

BUILD UP YOUR STRENGTH USING PUNCH PAD WORKOUTS
It’s the ideal way to firm thighs, arms, bum and gain the flat stomach you have always wanted. I
t gets your heart rate going to fat burning peak.

Go ahead its great! Treat yourself!

Single Nunchaku  

Everyone loves the Nunchaku but not everyone knows how to use them to their full deadly power.
Single Nunchaku, that is to say the single two section small staff is a fierce and short weapon but practical.
Remember the Bruce Lee movies?   Well now Master Jago will show you how to use real Nunchaku,
how to use them safely and confidently to fight.   It is also excellentfor fitness and improves co-ordination and flexibility.
Go ahead its great! Treat yourself!

SHAOLIN Style Weapons:

Shaolin - Three Section Staff 

Kung Fu's most difficult weapon to master is the Three Section Staff. Master Jago teaches you a complete form move-by-move in an easy basicform. The routine Master Jago will show you how to use the three section staff at full speed, slow motion,
and then broken down into individual techniques and application.

Shaolin - The Broadsword  

The broadsword or "marshal of all weapons", has a thick and strong blade. In the hands of a skilled martial artist, it coils around the body and strikes out with blinding speed. Its compactness, agility, and forcefulness make it difficult for an opponent to defend against.
Master Jago teaches you a complete Form and individual techniques and application.

Shaolin -Tang Lang Staff

Tang Lang staff is the ShaolinTemple's primary staff form. The staff moves powerfully and nimbly like the dragon and snake, and can be used to attack and defend simultaneously. Master Jago teaches you a complete Form and individual techniques and application.


TAI CHI   (Tai chi fan video )