Cardio Kickboxing

What is Cardio Kickboxing ?

Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts and aerobics.  Traditional movements in cardio kickboxing include kicks, punches, and other complex moves that relate to martial arts. While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. This form of exercise burns approximately 350 to 450 calories an hour and is usually performed to high energy music.
Throughout the years, kickboxing has become an extremely popular way to cultivate a strong, lean body.  Those who devote themselves to this workout can improve their flexibility, strength, and coordination.  People who suffer from arthritis or other similar physical ailments shouldn’t attempt cardio kickboxing.  On the other hand, those who are physically fit may welcome this form of exercise as an alternative to traditional aerobic workouts.  Cardio kickboxing is an excellent way to relieve stress, not to mention a positive way to channel both anger and aggression.  Through mastering kickboxing moves, individuals can build both confidence and self-esteem.

   very good for Abs ......

 



very good for fat  loss......
 


very good for  strength top body and legs .....



Fantastic for CV ...... 




Below are some of the comments from people who have been to one or more our classes. If you would like to comment on your experience of our classes, please email Master Jago on  jago.auteri@googlemail.com

Cardio Kickboxing  Comments:

My name is Maria and I really enjoy Master Jago's class John Carroll Leisure Centre , because I always get an excellent workout in nice environment. His traing is at high standard in terms of technique, motivation and support. I find myself very relaxed and happy afterwards. I hope he will continue to have such a great attitude and passion in what is doing.



 

Hi! We're Giulia and Ivana and we have been attending Jago's kickboxing sessions at John Carroll Leisure Centre for a while now! We enjoy it because it covers a range of things; cardio work, kickboxing skills and some tai chi. Jago keeps the session fun and exciting and always keeps us motivated throughout! We plan to carry on with Jago's classes for a very long time!! ps. his music is INCREDIBLE. xxx

My name is Sereene and I've been going to cardio kickboxing at Hoofes for a few weeks now. I absolutely love the class, Master Jago has devised a routine which ensures an all over work-out encompassing cardio, resistance and kickboxing techniques. He makes you feel totally at ease and stresses it's ok to make mistakes meaning everybody feels comfortable. His passion and enthusiasm is infectious and I soon feel energised even on my groggiest of mornings! I was put off going to the class at first because I thought it would be beyond my ability and fitness level but it's compeltely accessible to everybody and I have already noticed an improvement in my fitness levels and overall performance. I highly recommend this class!




Hi master jago my name is majid and i absolutely love your class its ever so structured and we do different exercises in different part of body which helps to stay fit. another good thing is that master dont mind if we make a mistake in the routine and he is also friendly and kind thank you so much for this class and obviously it start at 12 which is the best time and i also love hoofers gym because its 24 hours.

Hi my name is Kerry, i have been attending master Jago's cardio kicking for about 6weeks now at Southglade. I am really enjoying it. At the start when i first attended i couldnt get out of bed in the morning after doing the class, but now i feel my fitness has impovered loads since i have been doing this. I plan to continue this and hopes master jago continues teaching this class at southglade. "MOVE YOUR ASS!" lol x

 

My name is Kristabel. I have been attending kick boxing at Noel Street for about 18months now I think. I love this class as it combines a great work out with the chance to be co-operative with a partner. I like how you can work to your own level, and Master Jago will adapt things to suit your ability level and experience meaning you are always getting the best work out. It is a great opportunity to not only work out, but also to destress, and the tai chi at the end is the perfect final relaxation. I attend a lot of classes and there isn't another one like this. I recommend it to everyone whatever your level of fitness.




"Hi! We're Emma and Sacha and we have been going to Master Jago's Cardio Kickboxing class at Ken Martin and Southglade leisure centres for a couple of weeks now. We love the class because it is always a great full body workout. You don't have to be an expert to come to the class and you can learn at your own pace. Master Jago will always motivate you to keep going and push yourself meaning you always feel great after every class. We are definately going to keep going. SHAKE THAT ASS!!!"